SHAKER_MAKER

SparkPoints
 

One week done

Sunday, June 21, 2015

So at this stage I'm a Sparkpeople veteran, and yet I've never reached my goal. However, in the past year I've reached a level of body acceptance and appreciation, and even love, for myself that I never thought I would.

I want to lose ten pounds still, and weigh 130. That is my goal. But it's not my only goal. I want to develop a healthier attitude to food, and once and for all I want to get fit.

So I'm taking things one day at a time. This week I had two goals, to exercise three times and to track all the food I ate.

I have spent the past week tracking my food. I didn't exercise, but I have started cycling up and down to the train station for work. I succeeded in eating healthier because I was tracking what I was eating! I don't know what I weigh right now because I have no bathroom scales, but I feel good. I look good, as well.


So now my goals for next week:
- Track my calories every day
- Exercise three times this week

Every day I'm going to write in my journal my health goals for the day and cross them off as I go, keep myself accountable. I'm feeling positive.
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Member Comments About This Blog Post
  • KFQUILTER
    Sounds great. This week I also came to the same goal of acceptance and appreciation for my body. I also have 10 Lbs to go. We can finally reach our goal as long as we keep stepping forward.
    1799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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