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Day 2

Thursday, July 09, 2015

I have heard people say that it takes 21 days to form a new habit. So I am going to do 21 days of healthy breakfast's. My weight started to spiral out of control when I discovered McDonalds breakfast's. Today is day 2 of eating at home a healthy breakfast. I really had to fight it this morning.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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