Self-Compassion (Days 20 - 24)

I am going to slow down and focus on being aware of how I'm feeling.

Right now I feel lost. I think I know what path I should take, but I keep questioning myself.

I get overwhelmed and distracted very easily. What I need to do is break everything down into small, manageable steps.

Today, for example...

1. Get ready to go to therapy.

2. Go for a walk after therapy.

3. Get some cleaning done before Valen gets home from school.

4. Help Valen with homework.

And then tomorrow I can work on planning the rest of the week. I'm too tired today to accomplish more than those 4 tasks.

Well, number 5 would be:

Go to bed early ;)