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What a difference a day makes – 24 little hours

Friday, October 23, 2015

Hi Spark Family!

Wow! What a year this has been! The great thing is there is continuous improvement in my health. I am better than I was yesterday, and preparing for a stronger tomorrow. I have not been perfect; I allow room for failure as opposed to perfection. With that I am more successful at getting back on track quicker when I fall off. When I look back, coming from 309 pounds, I am so proud of myself. Even though I am coming upon my halfway mark, I am persevering forward.

Here are the things I have incorporated into my lifestyle that have been guaranteed success for me:

1. Cutting Fast Food, Fried Food, Alcohol, Sodas, & Juice.
2. Drinking 110 oz. - 1 Gallon of water per day.
3. Keeping a food journal.
4. Not eating after 6 p.m.
5. Exercise 1-3 hours per day.
6. 1500-1700 Calories
7. A few cheat meals/desserts a month.

I wish you all the best, please reach out if you have questions about my regiment.
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Member Comments About This Blog Post
  • DALID414
    My trainer was telling me about intermittent fasting; you fast 16 hours, then have 2 meals, 1 at the end of the 16 hours and 1 before the start of the next 16 hour fast. I'm not sure if it's for me, yet.
    1861 days ago
    Congratulations on your amazing accomplishments!!
    1861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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