30,000-39,999 SparkPoints 35,023

First Month: 8.2 lbs. and 9.25 inches GONE!!

Monday, February 01, 2016

For comparison:

1/4/16: 259. 2 lbs. 2/1/16: 251.0 lbs.

Neck: 16 1/2" Neck: 16 "
Bust: 52 1/2" Bust: 51"
Waist: 49" Waist: 47"
Mid-Hip: 56 1/2" Mid-Hip: 55"
Lower Hip: 52 1/2" Lower Hip: 49"
Mid-Thigh: 25 1/2" Mid-Thigh: 25"
Calf: 16 1/4" Calf: 16"

I have been following the Sparkpeople Diabetes Nutritional Plan on this site since January 4th, 2016. I track my food daily.

I began exercising on the second week of January because I was sick the first week and had a bad cough. I have been increasing the intensity and duration of the workouts each week as I feel 'ready' to do so. I also do a hand weights (5 lbs--doctor has limitation of 8 lbs for me due to advanced arthritis in both shoulders as well as high B/P).

Last week of January I did 4 30 minutes chair cardio workouts and 4 strength workouts.

Next Update: March 1, 2016
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Member Comments About This Blog Post
    Wtg!! Congrats!! Keep going!! You will get to your goal!
    1896 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.