SNYDERDEANJ
100,000-149,999 SparkPoints 148,066
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Upping my calories

Wednesday, August 24, 2016

I've upped the amount of food I eat during the day by 200 to 400 calories. The purpose of this is to keep me from getting as hungry as I had been late in the evening when I'm sitting around watching baseball. It seems to be working for now. I am still well within the total amount of calories SP recommends based on the amount of calories my Fitbit says I burn (which I take with a grain of salt).

I had blood drawn at the doctor's office this morning to get my blood sugar and cholesterol reports. These numbers are actually more important to me than my weight.
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Member Comments About This Blog Post
  • ANITASILVA622
    I agree with you on this.
    1553 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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