My Sample Meal Plan

Sunday, August 28, 2016


Green Smoothie:
3 Lg handfuls of your favorite greens
Approx. 1C fruit
2-3C Water to desired consistency
1-2 T chia seeds(can use flax or hemp)
1T Wheat Grass powder(or by itself as a shot)
Liquid minerals
Be creative.There are so many combinations.
~Lemons are ironically alkaline
~Avacado makes it creamy
~Bee Pollen, if not allergic
~Aloe Vera
...the list goes on.

LUNCH (3 hrs after Green Smoothie)

Beans + Rice=Complete Protein
I like lentils or lentil soup over rice.
If you use brown rice it will digest slower reducing blood sugar spikes.
Try sprouted. It's even more nutritious!

Also, leftovers from dinner.

DINNER (4-5 hrs after lunch)

Cooked Vegetables
~Stir Fry. Try Coconut Aminos instead of soy sauce
~Roasted Vegetables
~Steamed Vegetables
~Baked potato, any variety.
~Pastas (Rice, Quinoa, Amaranth, Corn)
~Gluten Free Grains( Rice, Quinoa, Amaranth, Millet, Buckwheat, Teff.

I try not to snack, but if I do I like to buy organic sunflower seeds in bulk and toast them in the toaster oven for 3-4 mins. Yum!

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Member Comments About This Blog Post
    Hi Gr8-
    Thanks so much for sharing your meal plan.
    Very helpful and I do appreciate it!
    1550 days ago
    1550 days ago
    Great healthy recipes!
    1550 days ago
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