My Sample Meal Plan
Sunday, August 28, 2016
3 Lg handfuls of your favorite greens
Approx. 1C fruit
2-3C Water to desired consistency
1-2 T chia seeds(can use flax or hemp)
1T Wheat Grass powder(or by itself as a shot)
Be creative.There are so many combinations.
~Lemons are ironically alkaline
~Avacado makes it creamy
~Bee Pollen, if not allergic
...the list goes on.
LUNCH (3 hrs after Green Smoothie)
Beans + Rice=Complete Protein
I like lentils or lentil soup over rice.
If you use brown rice it will digest slower reducing blood sugar spikes.
Try sprouted. It's even more nutritious!
Also, leftovers from dinner.
DINNER (4-5 hrs after lunch)
~Stir Fry. Try Coconut Aminos instead of soy sauce
~Baked potato, any variety.
~Pastas (Rice, Quinoa, Amaranth, Corn)
~Gluten Free Grains( Rice, Quinoa, Amaranth, Millet, Buckwheat, Teff.
I try not to snack, but if I do I like to buy organic sunflower seeds in bulk and toast them in the toaster oven for 3-4 mins. Yum!
KEEP IT SIMPLE