I love my trainer!
Thursday, October 06, 2016
I have this fitness instructor at the Y. This woman gives the best workout. We do cardio and weight training for 60 minutes each day but it's always something different! She challenges you to try new moves, go longer, deeper. It burns and your heart is pumping. While it's happening you're dying but by the end you're so glad you did it. She also keeps it fun with conversation, jokes, and motivation the whole time. Some instructors hardly say a word or try to connect with you. It's because of her that I'm seeing a more toned physique and I'm building muscle under this shrinking layer of fat. I know when I leave the gym I've really done my job for the day.