Thankful

I'm thankful today for so many things. At this moment I'm thankful that I've been able to get in a lot of exercise and activity with family on this holiday weekend. I'm thankful that I've been able to walk further and faster than I have in several years. I'm thankful that I can choose to eat half a serving of the special or higher calorie foods, rather than a whole serving or two or three servings as I would have in the past. I'm thankful for the encouragement I receive in this site, and thankful to leave behind the shame and blame game. Have a great day, y'all!