Keep moving

Thursday, January 05, 2017

Walked 15 minutes after work yesterday, and five minutes today. My back was starting to hurt by the end of the five minutes today, so I didn't keep going. More than double of my two minute daily goal!

I didn't get any writing done yesterday. I guess I was tired. But then I stayed up late. Seems I do that when I'm tired. Then it becomes a vicious cycle. Hoping to break the cycle tonight before I go 'round and 'round a few times.

Lisa

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STEADYLIGHT
Good for you! You are setting manageable short term goals. Great way to make progress!
1378 days ago
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EILEEN828
Yeah my Paleo Approach book talked all about how important sleep is and protecting your circadian rhythms so that your hormones aren't so badly disrupted. I'm still guilty of not doing enough about that.
Go get some rest girl! And good job on the exercise, you're doing it! Yahoo!
1381 days ago
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TRENTDREAMER
"I didn't get any writing done yesterday. I guess I was tired. But then I stayed up late. Seems I do that when I'm tired. Then it becomes a vicious cycle"
* omg I hate that! I do that too :S

Congrats on the walking. Hope that the back is ok.
1381 days ago
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GRAMMACATHY
You don't consider this blog writing? I love your two minute goals. Baby steps move to permanent changes.
1382 days ago
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1382 days ago