PILSON1
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Carb Me

Sunday, January 22, 2017

Journaling is going great and I have had a perfect nutrition summary 2 days in a row. The challenge for me is Carbs & Fiber.

Today, for example, I have 300 calories left to use because it was a very busy day until now and I didn't have as much at my other 2 meals. I have used all my fats, most of my protein (a little left), but I still need fiber and carbs.

The trick is finding foods high in carbs and fiber, but low in protein and without fat. So, I put it to my AWESOME A's......... what foods fall in the description that you recommend please?

All suggestions and help appreciated.
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