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The last bite indeed!

Sunday, March 19, 2017

This morning I thought about the last bite. A blog “There’s Always a Last Bite” (Martha324)

Link below

I had a bagel and whipped cream cheese with my morning coffee this morning and I paid attention to my bites. This is something I don't normally do but what I noticed this morning was the last bite was as wonderful as the first bite. All I can say is that it must have been the fat in the cream cheese! Fat is one of my trigger foods so I must pay attention to what is happening when I eat it.
I will have to pay closer attention to other things that I eat and drink. Yesterday evening I had two bloody Mary's and it lowered my inhibitions as far as food went. I'm glad I didn't go out to eat!!
Spring is tomorrow!!!! Woo Hoo!!!

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LEANJEAN6
So your "aids" fit into a charging case too?-- it is so amazing how much it helps Himself--- Do you feel that way too?
Lynda
652 days ago
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LEANJEAN6
That is the best Happy Face I've ever seen---- Thank yu--Lynda
667 days ago
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THOMS1
I have found that if I don't pay attention to what I am eating then when I am done I feel like I have to go back and have more so I can enjoy the flavor of it. I think that often happens when we let ourselves get too hungry.
671 days ago
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LEANJEAN6
I don't get to always tell yu, but I do enjoy your comments everyday on my blog--- Thank-yu for all the support-Lynda
671 days ago
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LEANJEAN6
Hi Susie--just dropping in to say hello-and that you are thought of to-day--by me--Lynda
712 days ago
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LEANJEAN6
Susie--It still was a shock to me with the Eye Dr---- After yer cataract surgery, could you see better?--- Lynda
753 days ago
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LEANJEAN6
Susie--He says his skin is very thin too---- Ill tell him about yu---Lynda
760 days ago
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LEANJEAN6
so nice to see yer smiling face everyday Susie-Lynda
800 days ago
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LEANJEAN6
No--the yarn hadn't faded--- Its done on circular needles tho and I find that hard--Lynda
806 days ago
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LEANJEAN6
Susie--We can do this--- For sure! Lynda
814 days ago
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LEANJEAN6
Susie--We will have fun--- on the 16th--- Lynda
844 days ago
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LEANJEAN6
Hi Susie----
Son#2 the Air Canada Pilot used to read the daily blog--but--- he got upset that I mentioned his daughter's weight issue-- so, I changed the password-- I think its best thy don't read it--LOL--Kids eh?--Lynda
860 days ago
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LEANJEAN6
We were at my son's restaurant tonight--I ate only fried fish and a cabbage salad and Im all bloated-- I agree-why do we go there?-Lynda
878 days ago
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CD16401498
I have read about mindful eating and how that helps people slow down while eating and enjoying every day. Sounds like that is what you were doing.
885 days ago
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LEANJEAN6
Hi Susie-- We had rain all day today--The Germans did well at the groomers--- no pee-ing --or vomiting-Lynda
892 days ago
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LEANJEAN6
I bought 4 of those electronic things, just today--- no more mice so far, but I'm still cleaning out all the junk down there--- Lynda
907 days ago
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LEANJEAN6
Well, they found some ropes and the docks are tied along the shore-- Lordy Be! Lynda
932 days ago
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LEANJEAN6
LOLOLOL--I certainly will not allow Himself outside--LOLOL---- those coyotes scare me--- Lynda
975 days ago
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LEANJEAN6
Yu still going to the fitness centre?-- Lynda
981 days ago
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LEANJEAN6
Hi Susie---Her name is Andie and she is sweet--- Lotza little girls around yesterday--Lynda
995 days ago
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MARTHA324
Just saw this after adding a comment and thank you for commenting on my blog! The last bite is a great concept; can't say I always remember it.....especially after the second (or third ) glass of wine.
1007 days ago
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LEANJEAN6
I believe that Wisconsin--and Northern Ontario are on about the same Latitude (or is it Longitude?)---- just across the lake--- seems we get about the same rain that has been there--Lynda
1009 days ago
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LEANJEAN6
I hope that you are enjoying the day--Lynda
1011 days ago
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LEANJEAN6
You understand eh--- Women can do most things--IF --the men allow it-- LOL--Lynda
1015 days ago
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LEANJEAN6
We have another very muggy buggy day here--Lynda
1019 days ago
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CD3409143

1048 days ago
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LEANJEAN6
There is so much rain here too--- but I hear the weekend will be better--Lynda
1048 days ago
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LEANJEAN6
Wisconsin ---Your weather sounds a bit like this area-- Lynda
1052 days ago
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HMBROWN1
Fat always adds yummy flavour! So true about the last bite!
1062 days ago
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RASPBERRY56
So frustrating when I think about the fact that (according to what I've read/heard) fat actually binds flavors to foods, making them tasty (and therefore tempting)..........sigh........
1062 days ago
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JSTETSER
Thanks Suzie!

1062 days ago
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LEANJEAN6
Big bad Beau----- poor Tess!--But she is coming along --- Good thing for all you Sparkly people! Lynda
1080 days ago
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LEANJEAN6
Thanks Susie-- Whatta day-- Lynda
1084 days ago
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LEANJEAN6
It sure is hard to lose weight--but--We can do this with will power! Lynda
1090 days ago
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LEANJEAN6
Memories are made of this eh?--Lynda
1098 days ago
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LEANJEAN6
That last bite always leads to more in my house--LOL-Lynda
1107 days ago
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LEANJEAN6
Every Bite is good I always say--LOL_Lynda
1107 days ago
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LEANJEAN6
so you enjoy the Amazing Race too--- I love it--Lynda
1110 days ago
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OOLALA53
One of Judith Beck's main strategy recommendations: savor every bite. Thankfully I pretty much do this at meals. It's only when I go outside my plan that I hurry, probably because I feel I'm doing something wrong and have to get it over with quick to I don't get caught. But also, it's pretty human to gulp food. It's interesting that many slim cultures insist on opposing this innate drive. They put a lot of emphasis on enjoying what they do eat, and don't seem to think that eating more of something increases the pleasure. Eating slowly is what increases the pleasure.

In fact, they don't value getting very full. And they never talk about "grabbing a bite."

Since our culture doesn't handle food well, we have to create our own culture!

So, today we savor first, middle, and last bites.
1112 days ago
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ANGELA-105
now I'm craving a bagel with cream cheese
1114 days ago
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1CRAZYDOG
I agree, alcohol lowers inhibition for sure, leading to unintentional foods eaten.

The blog gave me pause to think as well!
1114 days ago
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DONNASCOTT57
That is so true about the last bite!!
1115 days ago