Everyone else has pretty much said it. Track what you are eating and make sure you are getting plenty of water. Just take it one day at a time and set small goals for yourself. You can do it! 1146 days ago
I agree, start with tracking, with accurate weighing and measuring of everything you put in your mouth, that way you will have a base for what needs to be adjusted, water is very important, at least 8 glasses of water a day. Don't be radical in your changes, a little at a time!
Start by tracking all of your food to help you see exactly how much a regular day of food looks like for you. Next, start eating within the recommended food range. Drink at least 8 cups of water a day, and do at least 10 minites of exercise every day 1146 days ago
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