Starting from scratch...again
Thursday, November 16, 2017
So...the more into my 30's I get the more I realize I need to get my butt into shape, and no, I don't just mean fitness. I need to change my lifestyle, I've known for years but every year, every day I say - "tomorrow I'll start being healthier...I've already eaten like crap today so what's the point of worrying about it now". Well, tomorrow turned into next month, turned into Next year and something has to give or I'm afraid I'm going to literally eat myself into an early grave. I tracked all last week and this week and already feel better, like less greasy, if that makes sense. NO fried food, pork and limited beef, but I'm still eating foods I enjoy. This time it's going to stick...it has to.