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Are you looking for a challenge?

Wednesday, December 13, 2017

I'm a member of 3 different challenges this winter season. Challenges are a fun way to meet other people, and help me stay accountable. Since I'm working on healthier habits, being part of a challenge just reinforces this behavior for me! Positive reinforcement! Plus, this is a great way to develop a support group - it might be virtual, but it can be very effective.

Here's the link if you want to try the Winter 5% challenge. You'll have to go and look at the forums, and do some reading to know where to sign up for a specific team.

I figure if being on one team is good, then being on 3 different teams is better! I don't let the activities stress me out - I just do what I can.
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    1168 days ago
  • NOMI_822
    I'll check it out thanks for the info emoticon emoticon
    1168 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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