Derailed & 2018 Summer 5% Challenge
Thursday, May 31, 2018
Today was one of those days, interrupted sleep last night, left the house 2 hours earlier than I had originally planned without getting to eat breakfast and things meal wise went down hill from there. No vegetable or fruit made an appearance until dinner.
No chance for an early morning walk, by the afternoon the temps were close to 90 with high humidity and evening brought thunder storms.
One thing I have learned from my Spark journey and the 5% Challenges is tomorrow is another day with fresh opportunities to make better choices. Tomorrow will have an early start also (daughter has an 8AM Drs. appt.) but I know in advance and will be better able to plan ahead.
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Challenge date to be announced. Please click on this link to join the Challenge