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Thursday, June 14, 2018

I found myself swearing out loud today: "I am never going to lose this f*cking weight." But of course I had. 1.7 pounds in 11 days. Found myself going back to my old friend, Habits Not Diets. But it is only partly right. Habits AND Diets is more like it. I switched up where I was eating. Baby steps.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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