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6/14/18 workout

Thursday, June 14, 2018

Swimming: 300 free warm up 4x25 free stroke count 10x50 free odds: paddles Evens: rails 100, 200, 300, 400, 500, 500, 400, 300, 200, 100 free, bilateral breathing, 4-6 kicks per pull 2x100 IM 200 free cool down Total: 4400yd Core: 2x50 crunches 2x60s planks 5x20 leg throws 2x60s supermans/streamlines
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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