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Day 175

Friday, June 22, 2018

I don't want this to sound like "whining". For the past 100-plus days I continue to toggle between 200 and 197. I'm not on a plateau, I'm not stuck. I'm not retaining water. I'm not gaining muscle. I simply am not putting in the effort. I have to take responsibility and change.

Loving getting outside, working in yard and garden almost daily. Golf once a week. Stationary bike 30 minutes 3X a week. Activity has increased this month ... check. Drinking more water this month ... check. Tracking meals/snacks better ... need to improve. Eat more veggies ... need to improve. Choose healthier snacks. Eliminate evening snacking!

I will weigh in on June 30. I must get away from that 200 mark. Goal is a solid 195 by June 30.
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Member Comments About This Blog Post
  • READY201811
    Week from tomorrow, seven days. Keeping your self accountable and knowing others are supportive and you have set your challenges to reach your goal. Keep to that and post where you are at on the 30Th
    648 days ago
    I like your plan! Best of luck to you!
    648 days ago
    Sending you lots of support. I sm like you have not been putting in the effort, I am now. I put s note to myself on the frig that has a drawing of me on a track saying stay on track it also has a list of healthy foods to snack on
    648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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