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Day 185

Monday, July 02, 2018

Been busy. I did weigh in on June 30 … 199. Still struggling. I have a full schedule until the 4th of July … on that day I plan to clean out the refrigerator, freezer and pantry and throw out anything that I would consider snacking on … crackers, pretzels, ice cream, granola bars, mini m&m baking chips. Then I will restock fresh fruits and vegetables. I am going to get a handle on this and start to make progress. Goal is to drink more water, eat more whole foods, curb the snacking, stick to 1200-1400 calories per day. Play more golf, walk more. End of July down 10 pounds. Heading out to golf now feeling committed.
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Member Comments About This Blog Post
    Hi. Same goals here, keeping it to 1400 per day. Keep trying! We can do it!
    638 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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