Yep... I’m back
Thursday, July 05, 2018
So had a friend talk me into doing Keto with her. She’s lost 33 lbs and loving the program. I did the research and jumped in a couple weeks ago. Seemed crazy to eat high fat, mouth watering things like butter.... bbq burgers... dark meat... Ranch dressing.... cheese, full fat cottage cheese.... bacon. Yup. Bacon.
I followed it faithfully and was actually feeling really good and energetic. Not overthinking when my next snack or meal would be because I felt full a lot longer.
Too good to be true? Yup. Had an attack of the gallbladder tonight that literally had me hurling my dinner in the commode and gasping for air. The pain in my stomach was unreal. If I wasn’t doubled over, I was puking. Lovely. Just lovely.
Keto May work for some... and I’m so happy for them and really jealous. I will be working on lower fats and high doses of fruits and veggies.