JLCOPELAND336
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On my way!

Thursday, July 12, 2018

So, I felt like I’ve done an ok job of tracking my meals, but the one thing that I keep having trouble with is motivation to exercise. I work in a hospital and instead of taking the elevators, I have been walking the stairs. But that is about the only exercise I get. I really need to figure out a way to incorporate exercise into my routine! I know I got this and I appreciate the support that I have recieved! I’m on my way!
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  • HAPPYDAZ1
    While in college I had a dear friend that "jogged" the staircase everyday. He would run up the east staircase to the top floor, jog across tot he west staircase, run down the steps then jog across the bottom floor. This was in an 8 story building. It's definitely good exercise
    4 days ago
  • EVANS1848
    Since you walk the steps instead of the elevator get a Tracker and track your steps. You know 10,000 steps is like a mile that's a good form of exercise. On lunch break take a walk around the hospital just some suggestions hang in there
    4 days ago
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