Back at it, yet again...
Monday, August 13, 2018
I've been falling off and on the diet (lifestyle change) for a LONG time. It's definitely off now and has been for a while but I must make an effort to work on my health or I won't make it to my 50th birthday. I've had GERD for the past 9 months and have not been consistent in eating well and exercising. I've also had some knee and shoulder issues and struggling with depression so have been not moving as much as I should or eating well. Way over eating to be honest and now I feel terrible.
So today is day 1 back at it.
Today's goal is to eat within my calorie range.