25,000-29,999 SparkPoints 26,631

Day 265

Friday, September 21, 2018

What happened to the time? Weight has not changed much. Teetering up and below the 200 mark. I sound like a broken record. I need to get a handle on the snacking. It just kills the calorie count.

I have enjoyed the summer and all the fresh fruit and veggies!

I am joining the Fall 5% Challenge and making a commitment to the team that I will put forth the effort to improve my eating habits, stop the snacking (except for planned snacks) and get the scale to move!

Today my goal is to drink 8 cups of water. Move more.

5K this Sunday. Golf on Monday.

No excuses!
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    emoticon I have no doubt in you.
    555 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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