QUAIL75
350,000-499,999 SparkPoints 357,678
SparkPoints
 

Back at it...

Wednesday, September 26, 2018

Last week I posted some things I can do to help me meet my goals so here are my results from the past 7 days:
- Exercise 2 times a week - I went to the gym twice - check
- Stay within calorie range 6/7 days a week - I stayed within my calorie range 5/7 days but that's progress for me
- Do 5-10 mins of yoga every day - I did yoga 6/7 days so almost to my goal
- Meditate 5-10 mins a day - I did my meditation 6/7 days so that's good

I'm happy with what I've accomplished this week and will keep with the plan for next week.
Share This Post With Others
Member Comments About This Blog Post