Monday, December 03, 2018
I had free week of workouts at a local gym. More of a personal training place than a gym. Those were the BEST workouts I have had in a long time and I would love to continue but a bit too pricey for me right now. I could do the same exercises at home and I think I will try to do that. Lots of body weight and core work. I was sweating within 5 minutes and dying by the end of the 30 minutes.