Lost my focus
Sunday, January 06, 2019
Food, like drugs, can become an addiction. We eat out of boredom, stress, as rewards, etc. I know that what foods I’m putting in my body isn’t good for me but I do it anyhow. My family has long been affected by the same unhealthy patterns. My sister is starting a diet so.... maybe with the support of like minded people I will regain my focus.