Just trying to eat healthy
Wednesday, January 09, 2019
Now it is Jan 9. I am just eating healthy, not vegan or pescatarian, or anything, for now.
Trying to still have 2 servings of full-fat dairy per day, as doing so is supposed to reduce the risk of stroke by 32%. So, I guess because of this fact, I will not become a vegan, as I need to reduce my risk of stroke whatever ways I can (since I had a TIA last Jan).
I just ordered "Body Groove" and plan to start exercising when I receive it. It is winter here in NH and I do not want to try and walk in the ice and snow, as I do not want to fall!