FITBYMARCH1-20
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Just trying to eat healthy

Wednesday, January 09, 2019

Now it is Jan 9. I am just eating healthy, not vegan or pescatarian, or anything, for now.

Trying to still have 2 servings of full-fat dairy per day, as doing so is supposed to reduce the risk of stroke by 32%. So, I guess because of this fact, I will not become a vegan, as I need to reduce my risk of stroke whatever ways I can (since I had a TIA last Jan).

I just ordered "Body Groove" and plan to start exercising when I receive it. It is winter here in NH and I do not want to try and walk in the ice and snow, as I do not want to fall!
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Member Comments About This Blog Post
  • KITTYHAWK1949
    I hate ice and cold so glad I moved south. I tried walking but couldn't seem to keep it up. I belong to a gym that has a pool and I like just walking in the pool or taking the water aerobics classes. Hope the book is great. Thanks for the info on full-fat dairy as I might need to start eating more.
    emoticon
    684 days ago
  • LOSING_FOR_LIFE
    I ordered body groove as well. Cant wsit to get it!
    684 days ago
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