JMELVIN4
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January Check-In

Thursday, January 31, 2019



Well, January was certainly the month that never seemed to end...the days have dragged on for eternity! Nevertheless, I did meet many of my goals. Worked out at least 4 days a week....watched what I ate and didn't mindlessly snack (despite wanting to eat my feelings on several occasions)....drank enough water to fill a swimming pool (got in way more steps than usual from running to the bathroom every 5 minutes) and didn't allow work-related foolery work me into a complete frenzy. Subsequently, I am down 5 pounds since the new year! I feel good and didn't have to kill myself to see progress...small changes are working for me as I refrain from "dieting" and just focus on better choices without pressuring myself. Admittedly, I ate cake and ice cream at some point throughout the month (refrained numerous times as well as we had 6 birthday lunches this month)....gorged on crab legs a time or two (my kryptonite)....but as I posted previously...I'm forgoing extremes.,,I'm the tortoise in this race and am looking to make sustainable changes. In a nutshell - despite January being the most boring, mind-numbing month in awhile....I rocked it out just the same!
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Member Comments About This Blog Post
  • BLB351980
    You have got this!!!
    762 days ago
  • JOHNMARTINMILES
    AWRIGHT!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    "You'll see it when you believe it."
    ~ Wayne Dyer

    762 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.