If I did it once I can do it again.
Thursday, March 21, 2019
Three years ago I was diagnosed with diabetes. Through diet and exercise I no longer was a diabetic I wasn't even pre-diabetic.
My annual physical this year showed I was one point away from being a diabetic. I think this
is a wake up call I need to do something about my binging. Plus I became slack on exercising.
I know what to do. Watch my carbs and exercise. Plus lose 20 lbs. So I'm here to stay. It's either that or throw away the towel.. I don't want to take medication and definitely not insulin.
I have a lot of excuses why this is so hard but I have more faith in myself. This can be a great journey that is what I need to take to find some resilience and character and toughness and a little humor. I just love to read some Sparker's quotes of the day. Thank God for them!
Well I'm going to