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Stop Food Cravings - Part 2: Visual Motivation

Monday, April 01, 2019

Do you want to work on stopping those sudden uncontrolled food cravings that cause you to overeat and sabotage your healthy food plan? Then give this a try and see if it helps you.

Start reading and thinking about the following images. Do it for as many minutes you need to get your thoughts off food. Repeat as often as necessary. Best Spark wishes to all for living a healthy lifestyle!

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