stayed within my calorie range

So yesterday i managed to stay within my calorie range as told by my doctor.Funny how important it is to hear the same information which you keep saying day in and day out to others and feeling it get ingrained in your subconscious when it comes from another doctor said for you.I guess that is why you must visit a doctor formally even if you yourself are one.The fear factor works for me i guess,or else i took things very lightly when it came to myself.
So lets stay within the calorie range and count every bit hopefully.