GINISJOURNEY
200,000-249,999 SparkPoints 247,174
SparkPoints
 

I've been gone a long time

Thursday, August 01, 2019

I decided a new month with a new attitude is in store.While my word for the year, Calm, has helped me release much of my stress, it has also incresed my weight gain,

I have begun a new attitude of gratitude and mindfulness workout daily and hope it helps me find more peace in my days.

I also began a water challenge today. I hope to replace some mindless munching with mindfulness. Join me if you wish.

Enough stufff, on to a busy day.

Love ya, Gini emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by GINISJOURNEY