I've been gone a long time
Thursday, August 01, 2019
I decided a new month with a new attitude is in store.While my word for the year, Calm, has helped me release much of my stress, it has also incresed my weight gain,
I have begun a new attitude of gratitude and mindfulness workout daily and hope it helps me find more peace in my days.
I also began a water challenge today. I hope to replace some mindless munching with mindfulness. Join me if you wish.
Enough stufff, on to a busy day.
Love ya, Gini