25,000-29,999 SparkPoints 25,609

Week 3

Saturday, September 21, 2019

Had a much better week with my asthma. I added an extra 5 minutes to my lunch time walk at work every day so I'm pretty proud of that. It's the little things that make the big difference. I have never been much of a blogger/journaling person but I noticed that this is really helping me stay focused. I am down another 3lbs so I'm happy with that!!! Have a great weekend!!!🦋
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Member Comments About This Blog Post
    Good for you making changes and losing weight
    532 days ago
    Good For You! Making Healthy Habits & Sticking To It!! 👍 Congratulations!
    532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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