4,000-5,499 SparkPoints 4,459

Noticable improvements

Friday, October 18, 2019

Just getting the hang of Spark and trying to do everything , everyday. Learning website, how everything works, taking advantage of the support. Having big trouble exercising and impulse sugar but at least I am aware and trying. I stay within my calorie range 90 percent of time. Lost some weight as encouragement. Will keep at it to get rewards , both scale and nonscale

Definitely getting better at SPark site, decided to take day off a week from it all but still be mindful.
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    342 days ago
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    342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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