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Love this Training Program: Hardgainer Solution 2.0

Saturday, November 09, 2019

I started Scott Abel's Hardgainer Solution Fitness Program on October 14, 2019. This is my second round of this program in 2019. Love HGS2.0!

There is a total of 32 different workouts which will cover a span of 8 weeks for me.

I will work this as: Mon – Chest, Tue – Back, Thu – Shoulders, Fri – Legs. Will use mostly resistance type of bands/tubes/loops and some dumbbells.

Even though there is a major muscle group focus on each workout day this program still hits other muscle groups within the routine being done.

As usual I've taken current body stats. I've noticed that my weight and other measurements have been stable for the past four months.

My purpose for the rest of this year is to continue doing the type of fitness training along with keeping an eye on my nutrition that has a positive effect on mind, body and soul. I like this way of viewing things for myself without the use of "hard-set" rules. I want to enjoy this journey.

Thank you SparkFriends that took the time to read tis Blog. Wishing each of you a fun and healthy journey!


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Member Comments About This Blog Post
    I can't wait until I can get back to physical activity!! I will definitely look into this program when that time comes. Praying for a January medical release!
    346 days ago
    Nice I might have to check that out
    346 days ago
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