60,000-79,999 SparkPoints 60,758

Disappointed in myself.

Wednesday, December 04, 2019

I was losing weight then I got off of track and started eating poorly and over eating and not exercising. I have gained weight but too embarrassed to actually step on the scale. I'm very disappointed in myself.
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Member Comments About This Blog Post
    Everyone experiences down times. You've recognized yours and are here to confess and receive encouragement, because you know Spark People are ready to support you.
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    298 days ago
  • DIETER27
    It happens at times on the weight loss journey. I had that happen today on weight watchers. Just get back on your plan and don't give up. You too can do it! You have loads of support on this site . Take it one day at a time. Get n some protein and fruits and vegetables . Best of Luck to you....
    299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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