KATRINAPLUS_TX
4,000-5,499 SparkPoints 5,144
SparkPoints
 

SparkArticle: Hacks to Boost My Memory

Friday, December 27, 2019

Hacks to Boost My Memory - https://www.sparkpeople.com/my
spark/mysparkstart.asp

I Just finished reading this article and wanted to highlight a few thing that I needed to practice doing more often!

Highlights

emoticon Repeat, repeat, repeat. Whether it’s a name, phone number or series of events, repetition is arguably the best way to commit details to memory. You can either repeat them in written form or speak them out loud to yourself until they are learned by rote.

emoticon Relax. "When we can’t recall something, we get anxious, which makes the process even more difficult," says Koenig. "We think and remember better when we’re in a relaxed state. Take a few deep breaths and purposely relax your body, or repeat a calming mantra."

emoticon Learn something new. Absorbing new knowledge, skills and information works your "mind muscle" and helps to sharpen cognitive function.
Share This Post With Others
Member Comments About This Blog Post
  • 3VEGGIES
    Repeat, repeat, repeat: I am successful and will accomplish my goals!

    I once listened to an exercise book on tape with Bernie Siegel where you repeat a mantra over and over. Thought the guy was bonkers. Me I was desperate. But now I believe in his methodology. Say it enough and you believe and become what you say.

    You’re on a good road! emoticon emoticon emoticon

    Have you tried the 5% teams? 8 week commitment. See my blog if interested. Ask for Cloverleaf team if possible. It may or,may not be. Check out rules and see if it’s for you. Invites go out soon. I like your journey and think you’re going to have a fabulous 2020!
    298 days ago
  • MYDIETINFO1
    Fabulous. Thanks for pointing out the article!!
    301 days ago
  • KATRINAPLUS_TX
    Yes @2bfitkat
    301 days ago
  • 2BFITKAT
    Good Advice...especially for us older gals.
    301 days ago
  • LEARN211
    Nice
    302 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KATRINAPLUS_TX