Needing Exercise Support
Tuesday, January 07, 2020
The one thing I have found is not so much my eating habits as a problem. It is starting to exercise that is the single biggest obstacle. Trying to find out how much is safe enough for me to do, and to add to the fact that I have more energy one day then the next due to health issues.
One day I might feel like I can run a marathon and another I collapse on my bed from not being able to breath. It is quite a challenge to find the right amount.
For those who have health issues with limited mobility, what have you found that works for you? And what do you do on the days were you simply are unable to exercise?