Terrible Day 1-7-2020
Tuesday, January 07, 2020
I am so down and upset, I do not know what I am doing wrong ... I am trying to follow the plan, I track my food daily and try to move as much as my arthritis and headache will allow me ... but today I get on the scales and I am heavier then I started back with the Spark-People program. I was down from 262 to 254 but since then I have been gaining back all of it and more, when I got on the scales this morning I was 272 ... I am lost as what to do.