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Day 18: Tone Your Triceps Without Weights?

Saturday, January 18, 2020

After enough reps of these, you'll be a believer!




Lying Triceps Lifts

Starting Position
Begin lying face down on a mat, arms at your sides, palms facing the ceiling.
Make sure your neck is in a neutral position.

Action
EXHALE:
Keep body stationary and arms straight - but not locked.
Lift palms up toward the ceiling as high as comfortably possible.
Hold for 2-3 counts.
INHALE:
Lower to starting position to complete one rep.

Special Instructions
Make sure your arms stay in line with the shoulder.

Make it harder:
Hold and/or do small pulses in the highest position;
Don't let arms rest or touch the floor in between reps.

Muscles Worked: Triceps

www.sparkpeople.
com/resource/exercises.asp
?exercise=190



Your Spark Neighbor, Dolly
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