Day 18: Tone Your Triceps Without Weights?
Saturday, January 18, 2020
After enough reps of these, you'll be a believer!
Lying Triceps Lifts
Begin lying face down on a mat, arms at your sides, palms facing the ceiling.
Make sure your neck is in a neutral position.
Keep body stationary and arms straight - but not locked.
Lift palms up toward the ceiling as high as comfortably possible.
Hold for 2-3 counts.
Lower to starting position to complete one rep.
Make sure your arms stay in line with the shoulder.
Make it harder:
Hold and/or do small pulses in the highest position;
Don't let arms rest or touch the floor in between reps.
Muscles Worked: Triceps
Your Spark Neighbor, Dolly