KERMIE67
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ATC week 4 (

Wednesday, January 29, 2020

4. HYDRATE

Dehydration can lead to headaches, lack of energy, digestive issues,
Drink 8 glasses of water each day to boost weight loss, energy, skin, digestive system, cleanse your kidneys and exercise better. Throw in some lemon for liver detox too.

Wed.
Thurs.
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Mon.
Tues.

25 pts for 4 days

BONUS if you do 7 days 50 pts.

Total:
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  • JOYFULMEMT
    Timely blog for me! Thank you for sharing. 💦
    245 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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