Don't have time to cook
Friday, January 31, 2020
Working 12 hour days, 6 days a week, make it hard to find time to cook. I do however pack a lunch and dinner each day and have a small refrigerator at work. I keep low fat salad dressing, and other condiments in the frig at work as well as fruit cups and cottage cheese. I also keep Hillshire ham and turkey plus Sarengento cheeses. This helps when I have only mins. to get ready for work. I will then just throw in my bread, and protein drinks along with any fresh fruits and vegetables. I buy the salad greens and keep them at home so I can just grab a bag to bring to work with me. I buy a rotisserie chicken each week and cut that up when I get home from shopping. I keep fresh fruit and vegetables along with steam fresh frozen vegetables in the house so that it's easy to grab them quickly. I also keep lots of Tuna in house. With this in mind I am able to make up my daily meal plan and stick to it each day. I stay with in my calorie count and percentages of fat, protein and carbohydrates this way.