KERMIE67
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ATC week 5

Friday, February 14, 2020

5. PERSONAL RELAY (MAKE TIME TO LOOK DIVINE!)

For those that have done relay before use any of the exercises you have done in past.

Try for at least 10 reps of 1 thing

eg
lunges, bicep curls, step ups, neck rolls, squats etc

Chair Exercises try

side to side sweeps. knee to elbow, leg raises, sitting twists

Couch Exercises

leg swings, raised knee hold, flutter kicks, scissors

The list goes on and on.

25 pts if you do 2 exercises for 3 days
50 pts if you do at least 2 exercised for 6 days
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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