JUDITH316
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Keeping with the Plan

Tuesday, February 18, 2020







Good Morning All,

Wishing you a Fantastic and Productive Tuesday and Week ahead, may your days be filled with God's Blessings. Also cheering you on your journey. emoticon

Let's stick with our plan today, pushing ahead, raising the bar to our personal best and meeting our goals.

We can do it by taking 1 day and 1 step at a time, baby steps get results.

Something to Ask Ourselves Today:

Have I Tracked:

1. My Water? Did I get 8 Glasses or More Today

2. My Fruits & Veggies? Did I eat between 5 to 8 Servings today

3. My Food & Calorie Intake? Did I eat Healthy and Stay Within my Calorie Range Today?
4. My Fitness today? Did I meet my Goals I Set For Today?

Yes, Tracking does make a difference. Let's Do It!

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