250-499 SparkPoints 472

Any Advice

Tuesday, February 18, 2020

I need advice on lowering triglycerides levels and good foods to eat to do that as well as good ways to fix cholesterol levels.
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Member Comments About This Blog Post
    Reduce/eliminate sugar, refined carbs such as white bread/rice, processed foods, fast food, cut down on saturated fat...less meat, more fish, beans, veggies. And, take fish oil
    220 days ago
    Try Brazil nuts
    220 days ago
  • JUNETTA2002
    Try some fish dishes. they are good for you
    220 days ago
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