Tuesday, February 18, 2020
Isn't this the cutest little character? I periodically change my profile picture on Facebook to reflect my mood. This guy will someday make the scene. He doesn't reflect my current mood however.
Just feeling a hint of depression sneaking up on me. I am struggling with a knee situation and gimping along. I have been home from Hawaii a full week tomorrow and it's been gray and cold which is fairly normal for here in Winter. Today there is intermittent sun and I do see a little blue that is truly healing to my soul.
Having suffered historically from depression (never on meds) I find myself scrambling to pull out all the tricks I have learned to combat the ugliness of depression. I am going to get outside even if it is only for a bit and walk the doggie....god, knows he will be so happy. I will do some healthy mind activities as well. Take the focus off the stuff that is trying to drag me into the abyss and rise up like a phoenix in a fiery ball of greatness. Sometimes you just have to speak some stuff into existence!
Speak it into existence!!!