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Day 19: no sugary snacks

Saturday, February 22, 2020

Not too much to say about today that I haven't said before.

This morning, I really wanted a hot chocolate, and yet again, I had to work to persuade myself not to.

My husband is ill with a fever (caught from my son) and my in-laws were arriving - so these were the reasons for the need for hot chocolate - the need for self-care because I was anticipating a lot of caring over the weekend.

My day at work though was really productive, so, you just never know where the stress is going to come from!

No sugary snacks, but a small dessert at dinner as the in-laws are here. Well done to me for a whole week of evening cooking!

Another thing I have been thinking about is a comment I heard on a youtube video - it was something along the lines of how sometimes we think that the bad habit is what brings us happiness, and by breaking that habit we are taking our happiness away. Sugary snacks to make me happy, but taking away the sugary snack does not mean that I can't be happy anymore.
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