SPARKFRAN514
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I did it did not give in the little voice

Monday, March 02, 2020

“Happiness is the ability to move forward knowing the
future will be better than the past.” Zig Ziglar
made it to the gym 60 mins walking 30 mins and did 30 mins sweating to the oldies and tracked my food for today and a quick blog to encourage my spark friends we can do this one day at time .
--Remember, there is no magical way to lose weight. It just takes some hard work!
thanks for stopping by

Today was good. Today was fun. Tomorrow is another day. Dr. Seuss what a great plan


How to get things done.
1 Write it done
2. Do them cross off when done
3Do them again tomorrow and I am ready to repeat tomorrow
i can do it one day at time

Lets all be stars and enjoy the journey The kitchen is clean and I won the battle tonight not to give in to that little voice its Okay to have a snack you went to the gym emoticon .
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