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Dealing with this virus is hard

Thursday, March 19, 2020

I am because of my heart condition and my Dr wishes, self quarantining. Which I have found boring and hard to keep up any kind of exercising, I realize this just an excuse but one I have trouble overcoming.
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    138 days ago
    Take it one day at a time and don't beat yourself up. Sometimes the hardest thing to do is get started and once you start that first exercise, it is easy. there are lots of fun videos for exercise on line. I agree 10 minutes is a target. You can do this. emoticon
    143 days ago
    It's hard, but you'll get through this
    143 days ago
    Whatever space you have, try to do 10 minutrs at a time and move as much as posdible. It will pay off.
    143 days ago
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